Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

Made possible by Novartis Pharmaceuticals.

In this second part of a three-part series on transitions, we meet Ryan Randazzo. Like many kids his age, Ryan wanted to go out of state for college. But after weighing his options, he decided on the State University of New York at New Paltz, staying close to a CF center in case of an emergency. Ryan talks about the challenges of transitioning from high school to college, especially as it pertains to adjusting to a new schedule. He says some colleges will be flexible and accommodating to the needs of CF patients, but you should be sure to consult with your college about those options. Soon after getting to SUNY - New Paltz, Ryan was on his own, and very quickly learned the importance of maintaining your own schedule and having self-discipline when it comes to compliance. If you know you can go away to school with cystic fibrosis, he says, you can do anything in life.

For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

Made possible by Novartis Pharmaceuticals.

This is the first in a three-part CF Wind Sprint series which will take a look at the major transitioning stages for people with cystic fibrosis. In this episode, we meet Jillian Monitello, a native of Long Island, NY. Jillian candidly opens up about her experience in transitioning from pediatric CF care to adult CF care. Jillian shares a few tips about making that transition, and recalls the stress she felt when first told she would need to move into adult CF care. In the end, thanks to the guidance of her doctors, hers was a smooth transition.

For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells.  Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home.

Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to your back. The device is very easy to use and is available at www.medsystems.com. Follow along with Jerry as he takes you step-by-step on how he uses his self-administrator. Remember, exercise is key, but compliance is just as important. The self-administrator makes compliance a little easier, so make sure you do your treatments!

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength.  Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength.  Jerry walks us through exercises such as the bench press, military press, bicep curls, and of course a few pushups too.  Remember, you don't have to belong to a gym to do these exercises on a daily basis.

For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.  Also, be sure to check out www.cfwindsprints.com

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes and is an especially good tool for people with CF. Jerry likes to say the Power Lung is like weight training for your lungs - it expands and strengthens the muscles.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out.  Lunges, jump rope, and bunny hops are a few he demonstrates.  It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs.

For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few ways to get yourself stretched before working out.  As always, its important to stretch before exercising in order to get the blood flowing and prevent injury.  For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better.

For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org.  If you want to catch up on all episodes of CF Wind Sprints, be sure to visit www.cfwindsprints.com.