Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us how he uses the Smartvest as a part of his daily compliance regimen. For Jerry, the Smartvest also allows him to do his nebulizer treatment, knocking out two things at once. You can find the Smartvest at www.electromed.com. You should always consult your doctor before using the Smartvest.

Episode #0010

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he does in the gym to strengthen his core muscles, including incline sit-ups, bicycles, knees-to-the-chest, "L's", ankles-to-the-bar, and hips-to-the-bar. Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier. A key component while doing these exercises is to focus on your breathing.

Episode#0009

Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry shows us a few exercises he does in the gym - including the bench press, lat pulldowns, the curl press, dips, and tricep extensions.  Jerry's purpose in doing these exercises isn't so much to get bigger, as it is to strengthen and expand his ability to breathe easier.  A key component while doing these exercises is to focus on your breathing.

EPISODE #0008

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about how to prepare your Mediport for use when taking an IV and antibiotics. Fifteen years ago, Jerry was given his Mediport to help fight any bouts of infection along the way in his fight against cystic fibrosis. Jerry explains how great a tool the Mediport has been when managing his CF.

EPISODE #0007
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about using an oxygen tank during his exercise routine.  Oxygen tanks are very helpful but are only available by prescription from your doctor.  If you do have an oxygen tank, an oximeter would be very valuable as well.  Jerry uses the WristOx 3100 to help monitor his oxygen saturation levels.

You can find out more about the WristOx 3100 at www.nonin.com

EPISODE #0006 Airway Clearance
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about one method of airway clearance he uses on a daily basis.  The percussor is a great way to accomplish airway clearance.  Jerry uses the Electo Flo 5000 by MedSystems and spends 30-40 minutes two times per day using it.

You can find this percussor at www.medsystems.com.

EPISODE #0005
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about a fun and tasty way to help maintain your weight - milkshakes.  Below is his recipe.  Send us yours!

Jerry's Milkshake recipe
8 oz. of milk
6 ice cubes
3 sliced strawberries
1 banana
2 tablespoons of ice cream
1-2 scoops of Ultra Meal,
1-2 scoops of Protein powder
1-2 scoops of Carnation Instant Breakfast

Blend until liquefied!

EPISODE #0004
Combining the power of video and social media.  Jerry will answer CF-related questions in a short format video.

In this episode, Jerry talks about how he deals with sinus irrigation, a process that is very important in preventing sinus infections.  Jerry uses two methods to irrigate his sinuses:

1) A sodium chloride solution mixed with a hypertonic saline powder.

2) A hypertonic saline nasal mist spray.  Jerry especially likes this, as it can be used while showering and is easy to travel with.

Items are available at www.nationalallergy.com.  Consult your doctor before using any of these.

EPISODE #0003
Combining the power of video and social media.  Each week Jerry will answer CF-related questions in a short format video.

This week, Jerry demonstrates a variety of useful exercises that can be done at home or in the hospital.  Doing these on a regular basis will help keep your lungs clear and strengthen your muscles.

EPISODE #0002

Combining the Power of Video and Social Media. Each week Jerry will answer CF related questions in a short format video.

This week, Jerry demonstrates two ways he cleans his nebulizers; one while at home, the other while on the road.